Flex your Body
Reflect your Mind
Our Story
Life isn’t always simple. If you’ve been feeling overwhelmed, anxious, stuck, or unsure of how to cope, whether in your personal life, relationships, or parenting, you are not alone. I help adults just like you find clarity, confidence, and resilience through strengths-based, compassionate therapy.
At Flex & Reflect, we believe that true wellness encompasses both physical and mental strength, that is why we integrated mental health and fitness for a holistic approach to well-being.
Flex - We understand that staying active and engaging in regular physical activity can have a significant impact on your mental health and well-being. That’s why we offer a comprehensive range of fitness activities tailored to different fitness levels and goals. Whether it's strength training, yoga, cardio workouts, or self-defense, we have something for everyone.
Reflect - Goes beyond the physical workout by incorporating mindfulness practices, stress management techniques, and personalized mental health guidance. We are available to provide individual counseling, guided meditations, and natural healing, creating a space for personal growth and emotional well-being.
Join us at Flex & Reflect, where mental health and fitness merge to create a transformative journey towards a healthier, happier, and more fulfilling life.
Free 15 Minute Consultation
What to Expect:
Confidential and supportive environment
Discuss your challenges and goals
Personalized recommendations
Testimonials
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Well what can I say, I was a little skeptical at first but I'm glad I kept an open mind! After I did my full healing journey I felt like there was a switch in my brain that made me more focused in what I wanted for my self. After this switch in "mindset" I focused on my business and other goals and I can't complain at all in the goals I've accomplished!
Manuel R.
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These past couple of years I have faced mental and physical challenges, I confided in Alo & she was right there offering support & guidance. Alo has this amazing blend of patience, kindness & encouragement that’s so genuine! I am forever grateful to have her support. I 10/10 recommend her.
Zonette M.
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I am so thankful to Alondra for being on this weight loss journey with me!! She has made this experience so manageable and challenging at the same time! I would highly recommend Alondra to anyone wanting to start their fitness journey because on top of creating a very safe/non-judgmental environment she provides the best support and motivation to make sure goals that are set are being reached! I really appreciate all the time and effort she puts in to train me.
Sheila A.
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Victor has helped me tremendously in a short amount of time through his training. The 1:1 aspect of it really helps to make progress faster. He pushes you to do your best but also helps you to be ok with where you are at. I love the feeling of improving my conditioning, technique, and physique every time I meet with him. I would reccomend Victor and his MMA training to anyone who is looking to try it out!
Adrian O.
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I did the full healing journey, and it was beyond helpful because it helped me discover inner peace and heal wounds I didn’t realize I had buried so deep in my thoughts. The journey with Alondra was peaceful and very well guided. I left comfortable and free to speak whatever came out. I would definitely do this again with her !
MarÃa N.
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I started training with Alondra about six months ago and she has helped me tremendously! Working with her has not only helped me meet my fitness goals, but it has also helped me improve my mental and emotional health. Alondra radiates positivity and it is very contagious! I have noticed so many positive changes within myself since training with her and it has encouraged and motivated me to continue to push to my fullest potential.
Jennifer C.
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![A young woman with dark hair and bold makeup, wearing a white t-shirt, taking a selfie in a bedroom with plush toys and furniture in the background.]()
Victor is one of a kind. My partner passed away and in a state of grief I wanted to give up. Victor pushed me and got me back into the gym when I could barely find reason to get out of bed he showed me a reason to live again. To say he’s an amazing trainer is an understatement. I regained my mental and physical health. He pushes me with his positivity and intelligence in the gym world. If you’re getting trained by him you’re lucky. You won’t only gain muscle but wisdom. He will take you on a journey of self.
Ciera N.
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![A man taking a selfie in a mirror, wearing a black hoodie with a beard and short hair, in a room with a wooden wall art piece and a window with blinds.]()
Victor's mastery of martial arts is unparalleled. With every session, I'm amazed by his expertise and I always leave with a new skill learned. A true mentor!
Lalo C.
