Mental Health Matters.
Healing Begins Here
Mental Health is a crucial aspect of overall wellbeing. At Flex & Reflect, we believe in providing comprehensive support to help you navigate the challenges of life.
What I Help With
You Don’t Have to Figure It All Out Alone.
Anxious & Overwhelmed
Feel constantly on edge,
overthinking everything, or stuck in a loop?
Together, we’ll unpack your triggers and
build tools for calm, balance, and control.
Depression & Low Mood
You don’t have to push through alone.
I will help you reconnect with your sense of
purpose and joy, even if it feels far away right now.
Life Changes & Transitions
Whether it’s career shifts,
identity changes, or big decisions,
I offer support and perspective
when life feels uncertain or too heavy.
Parenting Stress
Parenting is hard, especially when you’re trying to
break generational cycles or juggle your own mental health.
We’ll explore strategies that work for you and your family.
Comprehensive Immigration Evaluations
We provide trauma informed psychological evaluations to support immigration cases such as hardship waivers.
Bilingual services available.
Individual Counseling
Our bilingual licensed therapist offers one-on-one sessions tailored to your unique needs. We create a safe space where you can express your thoughts and feelings freely.
Natural Healing
We believe that nature embodies many organic tools for our health and wellbeing. This is why we offer natural healing options to support your growth journey.
How we work together
Personalized Therapy, Rooted in Evidence and Empathy
Cognitive Behavioral Therapy (CBT): Reframe unhelpful thought patterns
Mindfulness & Grounding: Stay present and reduce stress
Trauma-Informed Care: Healing without re-traumatization
Strengths-Based Focus: Build on what’s already working
You’re the expert on your life. I’m here to walk beside you, offering insight, support, and strategies tailored to your unique story.