Services
Flex
Personal Training
In person
During our sessions we focus on flexibility, strength, and conditioning.
Session includes: 1 on 1 training, nutrition recommendations, weekly check ins to make sure you are staying on track.
Specialties: Weight Training, Strength & Conditioning, Mental Strength, and Self Defense.
Workout Program
Ranging from 4-12 weeks.
Individualized meal and exercise plan.
Wellness Events
Energize & Elevate
Mini Workout and Meditation
Reflect
Counseling
Virtual
During our sessions we focus on personal growth, self discovery, and healing.
Session includes: mindfulness and trauma focused, strength based practices. I also utilize cognitive behavioral therapy.
Specialties: Anxiety, Depression, Parenting Support, Self-Esteem, Healthy Relationships, Overcoming Fears.
Guided Meditation
Virtual or in person
Individual and group options
Natural Healing
Mini Journey
Full Journey
Pricing Policy
I accept Cigna, Aetna, BCBS, Anthem, and United Healthcare. I offer a sliding scale payment option to make care affordable based on your situation. This flexibility helps ensure my services are within your budget while maintaining high standards. I recognize everyone's financial needs are different and am here to help you find a suitable payment plan.
For more details about the sliding scale or pricing options, please contact me. Your well-being is my priority, and I look forward to supporting your health and wellness journey.